Being organised is key to getting fantastic, sustainable results. This is the first official week of the program where we explain the role of cleansing for optimum health and weight management. You’ll also receive your first week of recipes which gives you a week to get organised before the cleanse starts. You’ll get tips on how to support your gut health through the cleanse process, and you’ll also learn the best way to approach exercise – hint, it’s not as hard as you think! Guest experts include: Shelley Ugyan, Health Counsellor – watch our interview with Shelley as she dives into the topic of emotional eating. Kirri White, Life Coach – in this interview Kirri shares her insights on emotional eating as well as some practical tools to help reduce it.

The cleanse begins. In this phase you’ll learn all about the major role your hormones play in health and weight loss. We’ll give you some detox hacks as your body starts ridding itself of those fat-storing toxins. You’ll be given game-changing tools that will teach you how to balance your hormones, and we’ll give you handy tips for getting better (quality + quantity) sleep. Guest experts include: Alexx Stuart – Blogger, researcher and recipe creator. Alex chats with us about the toxins in our environment and how they can affect health and weight loss. Dr Anh – watch a fascinating interview on hormones and macronutrients.

Nourishing, cleansing foods continues. You’ll learn how to work out your ‘toxic load’, and how it can become a serious barrier to good health. We’ll give you guidelines for reducing toxicity, and a comprehensive list of common women’s health symptoms, plus the tests we recommend you take.

Embed your new healthy, sustainable habits. In this phase you’ll get some practical advice to help boost your confidence and encourage you to keep striving for the goals you set for yourself when you signed up. You’ll learn the best way to balance your macronutrients so you have the confidence to create your very own Break Through! meals. We demystify the confusion around nuts and seeds and take a deep look at their nutritional content and the best way to incorporate them into your diet. We talk about food sensitivities and how to carefully and mindfully reintroduce the foods eliminated during the first phase of the cleanse. Guest experts include: Kate Callaghan, Nutrionist – Kate shows us how to create nourishing and balanced meals for the whole family. Dr Lauren Fire – watch this important interview on self-criticism and anxiety – you don’t want to miss this one. Throughout the course you’ll also have access to a ton of super useful resources, tips and information to keep you laser focused on your final goals, and your weight loss mission.

We find that those who make the program a priority for the whole four weeks get the most out of it. The course materials are delivered via weekly emails, and if you dedicate 15 minutes a day to reading the materials and watching the expert video for the week, you’ll find it much easier to stay on top of the course.

You will be sent one email per week for four weeks. Each email will contain all of the content you will need, including recipes and videos for that week.

The course materials and access to the Break Through! website are yours for 6 months.

You will receive the first meal plan in the second week of the program. We will send you an email to remind you. This will allow you one week to get prepared for the official start of the cleanse period.

You can make payment via Credit card or Paypal.

We recommend that you seek medical advice before starting the cleanse whilst pregnant.

Yes, absolutely! We’ll provide you with a few simple modifications once the program begins. It’s always a good idea to seek medical advice if you are unsure

Yes you can! Most breakfast recipes are vegetarian, and we’ve provided 34 delicious recipes for lunches and dinners that are specifically for vegetarians. Many other recipes are also easily adapted to vegetarian (between the two of us we were vego for over 30 years!).

When you sign up you’ll receive an induction email from us containing everything you need to get started. The sooner you sign up the better so you can start working on breaking through some of those old habits.

We only use whole foods in our cleanse recipes. There may be a couple of ingredients you haven’t used before, like chia seeds, coconut milk or coconut oil, but all of these are readily available at your local supermarket so you won’t need to go dashing off to the health food store to buy ultra expensive ingredients you’ve never heard of.

Yes, no problem. You have access to the program for 6 months, plenty of time to catch up!

While cleansing we recommend low impact exercise only.

When you sign up you’ll receive your ‘induction email’ containing all the information you need to get started.

We’ll offer any tweaks and additions if you have particular allergies. If you have severe salicylate sensitivities we won’t be able to amend the recipes to suit you.

Gluten grains do not exist in any of the recipes in our program.

Dairy does not exist in any of the recipes in our program.