Are you a busy working mum who always puts family first?
Or maybe you’ve built a successful career, but somewhere along the line you’ve stopped making time for self-care?
Start the day with a strong coffee
Spend the rest of the day rushing around trying to get everything done
Feel sluggish by 3 pm and reach for that (sugary) snack to keep you going
Wind down with a glass of wine at dinner, and sometimes another…
Fall into bed exhausted, but don’t sleep well
Wake up the next day and do it all again – someone put the kettle on please!
Join our BREAK THROUGH! Signature Cleanse and save with our”Get Ready for Summer”special.
We cover everything from sleep, mindset, blood sugar, inflammatory foods, gut health, digestion and emotional eating, to the affects that toxins, heavy metals and stress can have on your body.
Break Through! helps you uncover what’s really going on for your body and then gives you a step by step plan to achieve your long-term health and weight loss goals.
These niggling issues are your body’s way of saying,
‘Hey, something’s not right here, help!’
It’s about getting to know and understand your own body, so you can achieve reclaim your health and reach your ideal weight.
We educate women (just like you) on all areas of their health so they can balance out their hormones, better manage their weight, restore energy levels and feel more like themselves again.
The information, guidance and support we offer our Break Through! members is nothing short of life changing – and we want to help you achieve the mind, body and spirit goals you’ve been dreaming of.
You’ll stop pulling your hair out over PMS
Say goodbye to HANGRY
Get your sex drive back
You can’t shift those pesky last few kilos
You exercise hard, but you never quite hit your health goals
You’ve lost momentum and you’re stuck in a rut with your health
You constantly feel tired, stressed out and rundown
You just can’t seem to get your food, sleep and lifestyle under control
Your digestion is sluggish
You’re constantly bloated
You lack motivation and willpower
Because dieting doesn’t work long-term
You aren’t addressing your whole ‘health picture’
You aren’t exercising efficiently
You don’t have the right support and accountability
You haven’t properly set your goals
You have some underlying issues you aren’t aware of or you haven’t addressed
You haven’t got the kind of support and encouragement you need
- Discover why you can’t get your health back on track or reach your ideal healthy weight or feel your best at all times
- Get individualised tools to help you reach your ultimate wellness goals
- Be a part of a supportive group that cheers you on for success
- Receive special guidance and inspiration from our team of experts who want to help you look and feel great for life!
Reset your thyroid
Understand the connection between your emotions and what you choose to eat
Nourish your body with real food
Create a positive mindset
Identify foods that are compromising your health goals
Understand how to maintain your ideal weight
Reach your ideal weight and feel comfortable and excited about your body
Weekly emails to keep you motivated and help break those deeply engrained habits
A comprehensive shopping list for all the pantry staples and fresh produce you’ll need on hand for the program and beyond
A list of foods to crowd out
Three in-depth webinars exploring hormones and emotional eating, as well as live Q&A sessions
Access to interviews with seven leading experts in the field of women’s health (including transcripts)
Easy to follow downloadable materials that you can refer back to even after you’ve finished the course
Hormone information and easy tips on how to balance them
Sleep info and recommendations to help you fall asleep, and stay asleep
Exclusive access to our amazing private Women's Wellbeing Facebook group
Goal setting tips and rationale for ultimate success
Insights into the role mindset and mindfulness play in achieving your goals
Cheat sheets, checklists and so much more
Doing the right exercise is critical when it comes to resetting your hormones and rebooting your metabolism.
Too much exercise and you gain weight, too little you gain weight!!
Did you know that exercising intensely every day without rest can cause weight gain in those with stressed adrenals? (ie, most of us!).
Did you know exercising intensely in the morning can cause food cravings and unbalance your leptin and insulin levels, causing sugar craving, weight gain and further hormonal imbalance.
For a limited time only ...
Grab your special price of $99 for the Break Through! Signature Cleanse and all its contents.
Total Value: $70
Yours for free!
And save $78 on the Break Through! Signature Cleanse!
Phase 1: Induction
Phase 2: Prepare for Cleansing
Phase 3: Cleanse and Balance
Phase 4: Cleanse and Reset
Phase 5: Cleanse and Power-On
You’re ready and committed for the deep self-care you deserve
You’re ready to make some big shifts with your health and life
You are ready to make the permanent changes necessary to elevate your vitality and transform your health
You understand that different things work for different people and health should be addressed in that way
Are looking for a quick fix scenario
Feel you need to diet and go hungry in order to meet your goals
Aren’t yet ready to take the simple steps required to make long-term changes
What qualifications do you have?
How much time will I need to do this course?
How is the course delivered?
You will also be sent one email per week for four weeks. Each email will contain all of the content you will need.
How long do we have access to the course materials and videos?
When do we get our first round of recipes?
How do I pay for the program?
Can I do the cleanse if I’m pregnant?
I’m breastfeeding, is it safe for me to do this program?
I’m vegetarian - can I still do the program?
What should I be doing before the start of the program?
What sort of food will I have to buy for the cleanse?
I won’t be able to do the cleanse straight away due to prior personal/professional commitments. Is it okay to delay the program?
Do I have to exercise?
When does the program start?
What if I have food allergies?
I’m gluten intolerant; can I still do the program?
I’m dairy intolerant; can I still do the program?
Lifetime access to the course materials
Private Facebook group for daily support and inspiration
Bonus interviews from industry experts
Create the body you feel good in
Delicious and nourishing recipes and meal plans
GET READY FOR SUMMER!
*Normally $177, SAVE $78!*