And yet you are awesome because you keep on getting up, showing up, and being everything to everyone.
But maybe your body has started to protest just a little – or a lot. You may have aches and pains springing up, or perhaps you just feel a little….bleurgh.
But before we go there, take a quick look at the below to see if what we’re about to share will resonate.
Has sugar has become your secret (and slightly narcissistic) lover? It gives you energy sure, but then dumps you without warning…
Is coffee your controlling best friend? The first thing you think about every.single.morning?
Do you sneak a look at your belly before you go to bed and think just how hot you would look – if only you were 5-months pregnant?!
Do you feel a bit…well…flat? Or just a bit ‘meh’ about life some days?
Do you have meltdowns where you fly off the handle because it feels so good? Even though you regret it a nanosecond later?
Does the idea of having a stimulating conversation with your partner or friend in the evening sound a little like Chinese water torture? (What part of tired and wrung out do they not understand?!! Now, where is the remote…?)
When the alarm goes off (or a small foot is flung in your face), do you wish a magic fairy would say, ‘Guess what? There is nothing to do except lie in bed and binge-watch Netflix ALL DAY!’ ….Then you realise you are delusional and get up; ready to switch into ‘automatic pilot’ mode for the day ahead. Again. Groundhog Day, anyone?
Do you step on the scales and secretly test the little dial buttony thingy to check it’s not broken? (Surely the scales are broken?!)
We know you already know this on some logical level, but do you really take this knowledge on board? Here’s what your body may be saying to you…
After all, that twinge in our neck is super low on the list of priorities when breakfast, lunch, and dinner need to be made pronto. And the kids can’t just click their fingers and teleport themselves to school, lessons, training and weekend sports. (If only…)
….And then there are the stack of bills, which don’t magically get paid by a money tree…
So let’s recap on that neck pain in light of all that stress. Yep, you guessed it. Neck schmeck….
You’ve forgotten exactly how amazing and strong you are.
You’ve not given yourself credit for the fact you have given birth, raised kids, created a safe and comforting home, and possibly maintained a job too! Kudos to you sister.
You’ve forgotten the power of some simple guidance to help you take control of your life and your health once again.
You have a mindset block that can be busted by us. Ka-pow! Down it goes. We have worked with thousands of women just like you, to help them break through their health barriers and mindset blocks.
Raise your energy levels and feel ah-maz-ing all day long
Balance your hormone levels, including your pesky thyroid
Improve your sleep, so that you feel super well-rested each day
Slow, stop, and even REVERSE aging
Increase your metabolism and fat burning while you sleep.
Discover the fitness formula that is easy-peasy AND will keep your body lean, strong and sexy.
It’s exhausting. We’ve all been there.
The fact is, it’s just so hard to stick to a plan on your own. Did you know that lack of support, accountability, consistency and personalisation can be the number one reason why diets don’t work?
And let’s not call this a diet while we’re at it. You are SO much better than that.
In particular, we will…
Stand by your side for an entire year
Bring you the best up-to-date information
Show you how to implement what we teach.
The long answer: The Break Through! Membership is a comprehensive holistic program that collates every single health and wellbeing tool you will need into one sacred spot; to help you live the best version of you possible. And all in the (little) time you have available as a mum.
Live webinars as your home to discuss group insights and get personal answers
Expert panellists delivering the best relevant information
Practical and easy meal plans, with beautifully balanced recipes
Holistic information and advice broken into easy to digest bite-size chunks
Powerful on-the-spot tools to beat the habits that can sabotage your success
A long-term membership, so that you can spend time reflecting on what you’ve learned – and then put theory into practice
Specific topics and themes on which to focus, understand and implement
A weekly email*
And then there are so many specials and bonuses woven into along the way that you automatically get as part of your membership. You can thank us later 😉
Are battling the signs and symptoms of hormonal imbalances
Want more information, understanding, and self-control about your own mental and physical health
Want structure and accountability around making personal changes in your life
Want to have clear goals set on what your own optimal health looks and feels like
Prefer some digital hand-holding, tea-sipping, tissue-bearing support when it comes to integrating new ideas and habits into your life over the long-term
Are sick and tired of wasting money on things that don’t work – like, enough already, sick-of-it kind of tired.
Want to learn how to make better eating choice for YOUR body, no one knows this better than you
Want to create simple lifestyle habits that will elevate energy, drop those stubborn kilos, clear up your skin, eliminate bloat, sleep better, break old habits, improve gut health and digestion and so much more!
Want to be kept on track when you try to break those pesky old habits
Founder of 'The Joyful Table'
48 - Facial Therapist with Aesop
Feeling low at 3am? There’s a module for that.
Want to stop siting on the sofa eating chocolate every night? Yep, a module for that too.
Want your kids to get ready quicker in the morning? ….Okay, who are we kidding? Let us know if you find THAT module.
MODULE 1: Heal Your Gut
MODULE 2: Nourish Your Thyroid
MODULE 3: Balance Your Blood Sugar
MODULE 4: Manage Your Stress
MODULE 5: Curb Your Cravings
MODULE 6: Beat Burn Out and Fight Fatigue
MODULE 7: Survive the Party Season
MODULE 8: Look Towards Longevity
MODULE 9: Cleanse for Life
MODULE 10: Manage Your Mindset
MODULE 11: Loving Your Libido
What qualifications do you have?
Naomi Judge is a certified naturopath and clinical nutritionist with a Bachelor in Health Science minoring in Endocrinology; Nutrition and Neuroscience. She also has seven-years experience practising naturopathy and nutrition in Sydney.
Naomi specialises in female hormone health and weight loss – what she knows could blow your mind for the better (and slim your waistline too).
Brenda Janschek is a Certified Health Coach. As a popular recipe and wellness blogger she personally helps families deal with a range of issues – from weight loss, allergies and intolerances; to simply transitioning to a healthy, wholefoods lifestyle. This process has been a massive labour of love over the past four years, because Brenda cares enormously about putting wellness learnings into everyday practise.
How much time will I need to dedicate to this membership each month?
Don’t worry, we will help you along the way if you can’t yet grasp the importance of setting this time aside for YOU.
How is the course delivered/accessed?
Generally speaking, you will be sent one email per week over the four weeks of each monthly module. Each email will contain links to all of the content you will need, including meal plans, webinars and videos for that week. Happy watching.
P.S. We recommend carving out this personal time on the sofa, with a cup of something warm in hand and preferably really daggy PJs on, because…well…you know, just because you can.
How long do we have access to the membership materials and videos?
Are the recipes gluten-free?
I’m dairy intolerant; can I still do the program?
In fact, any dairy recipes can be easily adapted to be dairy-free (just ask us in the private FB group if you are unsure on how to adapt).
Besides, there is an abundance of dairy-free recipes just sitting in your personal portal, saying, ‘Please make meeee…’ So you should be absolutely fine.
Will my family like the recipes?
….And, if your little one still has an issue with any recipe, they are deliberately designed to be readily adapted if needed.
How do I pay for the program?
Do the recipes cater for vegetarians?
And it goes without saying (oh, go on then, we’ll say it again anyway…) that all of the recipes are based on real, whole foods.
What happens once I sign up to the membership?
Will I have to buy any fancy food or special ingredients?
Now there may be a couple of ingredients you haven’t used before, like chia seeds, coconut milk or coconut oil, but we’ve made sure all of these are readily available at your local supermarket. That last bit is definitely worth putting in bold, hooray for simplicity.
Because the last thing we (or you) want, is to go dashing off to the health food store to buy ultra-expensive wacky ingredients you’ve never heard of.
Who needs that hassle? Not any of us, that’s for sure.
What if I have food allergies?
If you have severe salicylate sensitivities however, we won’t be able to amend the recipes to suit you.
Is the content available straight away or is it time released (drip fed)?
Why should I become a member today?
It’s deep yes, but we need to go there if you are going to create positive change in your world. Start new habits right now, and be the change you want to see. Bit by bit. We promise it will happen.
We’ve got your back from this moment on. It’s as simple as that.
What happens if I decide to cancel my membership?
Obviously we’ll be very sad, sigh…. But maybe we can hook up again when the time is right.
On that note, sometimes you may not want to leave, but perhaps the timing just isn’t right for you. You can pause your membership for however long you need to. You don’t even need to contact us to do it either – you’ll just click a link in your account area to instantly put your membership on hold.
Then, when you’re ready to return, we’ll be waiting like a loyal lapdog. Simple!
I have another question?
If you knew in 12 months that you could gain more energy, sleep better, experience better digestion, have less bloating (hoo-bloody-ray), improve skin clarity and smoothness, get leaner, tone your body, and be sexy in a body you love – wouldn’t you want to do it?
This is your opportunity. This good stuff can really happen to YOU.
Get out of the low-energy doldrums (yep, we know how it feels, we’ve all been there) and get into our community of likeminded mums who care about you as much as we do.
But, for whatever reason you are not satisfied, we want to offer you a 100% money-back guarantee.
After 1 month from purchase, if you don’t feel you got your money’s worth, we will refund your money. Simple as that.
Which means you can can sign up today and receive the entire program, completely RISK-FREE. You just need to email our team at firstname.lastname@example.org, and we’ll happily refund all of your money.
Sound fair? Come on board – let’s do this!