Break Through! To Feeling Fantastic In A Body You Love.

Presented by
Naomi Judge (Naturopath & Nutritionist BHSc) & Brenda Janschek (Certified Health Coach)

A 28 day e-course to help you transform your body from the inside out. Next round begins November 2017.

Heal from the inside out. Restore your energy. Transform your body.

You’re a busy working mum who always puts family first. Or maybe you’ve built a successful career, but somewhere along the line you’ve stopped making time for self-care. Either way you know things are out of balance. You feel frazzled and run down, you’re worried you’ll never get your old energy levels back, and no matter what you do you just can’t seem to shift those stubborn kilos.

But if you’re like most of us, fad diets, complicated cleanses, and demanding fitness routines leave you feeling inadequate, frustrated and stressed out, because you can’t see it through and don’t get the results you were hoping for.

So instead you...

  • Start the day with a strong coffee
  • Spend the rest of the day rushing around trying to get everything done
  • Feel sluggish by 3 pm and reach for that (sugary) snack to keep you going
  • Wind down with a glass of wine at dinner, and sometimes another...
  • Fall into bed exhausted, but don't sleep well
  • Wake up the next day and do it all again - someone put the kettle on please!

It’s a vicious cycle, one that feels too hard to break.
You wish managing your health and weight could be easier… It can!

Lose those stubborn kilos, regain your vibrancy, boost flagging energy levels, and finally feel fantastic in a body you love.

Break Through - Food
Break Through - Food
Break Through - Food
Break Through - Food

Get ready for glowing skin, vibrant health and renewed energy!

Why is the Break Through! Program different?

Unlike other cleanses and weight-loss programs that focus solely on restricting foods, Break Through! walks you through every aspect of your health and wellbeing.

We cover everything from hormones, sleep, mindset, blood sugar, inflammatory foods, gut health, digestion and emotional eating, to the affects that toxins, heavy metals and stress can have on your body.

Break Through! helps you uncover what’s really going on for your body and then gives you a step by step plan to achieve your long-term health and weight loss goals.

And the best part?

You’ll never feel hungry or bored with our delicious whole foods recipes for breakfast, lunch, dinner and snacks – there’s even options for vegetarians!

Can we be frank?

If you’re carrying weight, you keep putting weight on, or you’re unable to lose stubborn weight (no matter how hard you work) then it’s a sign that you need to heal your body from the inside.

Carrying around extra weight is your body’s way of saying,
‘hey, something’s not right here, help!’

It’s not about the ‘skinnier is better’ ideal that all women are constantly bombarded with. It’s not about what size you are – we’re all built differently. It’s not even about fitting back into the jeans that you’ve had stashed in the back of the wardrobe waiting for that day when they magically slip back on.

It’s about getting to know and understand your own body, so you can achieve optimum levels of health and reach your ideal weight.

Amy Brondoli (39 - Administration Coordinator)

My new favourite dinner – Lemony Chicken about to go in the oven – have never looked forward to dinner so much!!!

Your body is spectacularly clever; you just need to learn how to listen to it.

That’s where the Break Through! Program comes in. We educate women (just like you) on all areas of their health so they can better manage their weight, restore energy levels and feel more like themselves again.

While diet and exercise are important, they are by no means the only path to weight loss and vibrant health. We take a truly holistic and sustainable approach to helping you heal your body from the inside out.

The information, guidance and support we offer our Break Through! members is nothing short of life changing – and we want to help you achieve the weight, health and fitness goals you’ve been dreaming of.

Here’s why you’ll love this program:

Renewed energy

Clearer skin

Regular periods

Good digestion

Brighter moods

Weight loss

Balanced hormones

More patience

Reduce cravings

You’ll stop pulling your hair out over PMS

Say goodbye to HANGRY

Get your sex drive back

Hands up if you can relate:

You lose weight only to put it all back on again

You can’t shift those pesky last few kilos

You exercise hard, but you never quite hit your weight goals

You find supplements have more of an effect on your wallet than your waistline

You constantly feel tired, stressed out and rundown

You just can’t seem to get your food, sleep and lifestyle under control

So why can’t you lose weight?

Hormones, food, sleep, lifestyle, mindset, and stress are just some of the factors that play an integral role in your big (health and wellness) picture.

Hormone imbalance

See-sawing blood sugar


Crazy periods

Not enough food

Too much exercise

The Break Through! Program tackles all of these areas and much more.

  • Discover why you can’t lose weight or feel your best at all times
  • Get individualised tools to help you reach your ultimate wellness goals
  • Be a part of a supportive group that cheers you on for success
  • Receive special guidance and inspiration from our team of experts who  want to help you look and feel great for life!

You’ll learn how to:

  • Balance hormones
  • Reduce Stress
  • Detoxify
  • Reset your thyroid
  • Combat overeating
  • Understand the connection between your emotions and what you choose to eat
  • Nourish your body with real food
  • Create a positive mindset
  • Identify Foods that are compromising your goals
  • Understand how to maintain your ideal weight
  • Feel comfortable and excited about your body

Helen Leve (49 - Child Minder)

I felt amazing! I was less bloated, my skin looked good, I was more energetic and I lost weight

View testimonial video

About the program creators

Naomi Judge

Naturopath & Nutritionist BHSc

Naomi Judge is a Naturopath and Clinical Nutritionist and expert it all things women’s health, Naomi’s passion and expertise are in hormone imbalances, stubborn weight loss, detox strategies, and gut health. Naomi has helped thousands of women regain their vitality and shed stubborn weight.

Brenda Janschek

Certified Health Coach

As a Certified Health Coach with the Institute of Integrative Nutrition (INN) it’s Brenda’s mission to empower and inspire busy mums to nourish themselves and their families through positive nutrition and lifestyle. She’s an avid spokesperson for children’s health, organic living, and family wellbeing. Brenda works with clients one to one and writes about all things health and nutrition.

Paula Brodie (40 - Project Manager & Mother of 3)

Thank you!!! I’ve just been at dinner explaining my meal choices and getting lots of nods when I talk about the program and how fab this has been and all the outcomes I’ve personally had. And I love this Facebook group. Best one I’ve ever been apart of.

Why has this program come about?

Every day we have clients who come to us with elevated stress levels; disturbed sleep patterns, and poor diets. These are all indicators of a body out of balance and can ultimately lead to problems losing and maintaining weight and optimum health.

On the other hand, we also see women who exercise daily, eat a well balanced and nourishing diet, make great efforts to be healthy, but who still can’t seem to shift those stubborn kilos.

What we came to realise is that many women just don’t know what’s normal for their body, and what’s not. They feel less than 100% most of the time and simply put up with it, mostly because they don’t know any different.

We want you to know that it is possible to feel good in a body you love.

All you need is the right information, and some personalised attention, to help you understand what’s going on in your body, so you can start to address the issues.

But not everyone has the time, or the resources, for personal trainers, dieticians, herbalists, naturopaths, and health coaches. It can be expensive, frustrating and overwhelming.

With our collective knowledge, and 15+ years of experience between us, we knew we could help a lot of women, so the Break Through! program was born.

We’ve made it our mission to help educate women about their bodies and show them how easy it is to feel good and actually reach their health and weight-loss goals – not just dream about it!

The Break Through! program is affordable and delivered completely online so you can go at a pace that suits you.

Best of all, you’ll get the tools and strategies you need to get you back in control of your health, and feel good in a body you love.

Easy. Sustainable. Transformative.

You’ll learn how stress levels, hormones, diet and general lifestyle can all negatively impact your weight – and what you can do about it. Once you know how to make positive change you can thrive in all aspects of your life.

Whether you’re a new mum, a working mum with four kids, or simply living a fast-paced stressful lifestyle, you’ll be amazed at the effects a holistic approach to health can have on your wellbeing. You just have to be ready to say ‘yes’ to yourself.

Rachel Watkins (37 - Trauma & Neurological Nurse)

The Break Through! Program taught me a whole lot of new ways to put food together, this was first time i have lost weight while eating 3 great meals a day. The information provided was amazing

View testimonial video

Here’s what you get when you sign up for the Break Through! Program. Next round starts November 2017.

  • Weekly emails to keep you motivated and help break those deeply engrained habits
  • Three weekly meal plans containing cleansing and fat burning recipes for easy and delicious breakfast, lunch, dinner and snacks + vegetarian options
  • A comprehensive shopping list for all the pantry staples and fresh produce you’ll need on hand for the program and beyond
  • A list of foods to crowd out
  • Three in-depth webinars exploring hormones and emotional eating, as well as a live Q&A session
  • Access to interviews with six leading experts in the field of women’s health (including transcripts)
  • Easy to follow downloadable materials that you can refer back to even after you’ve finished the course
  • Hormone questionnaire to really individualise your weight loss program so it works for you
  • Sleep info and recommendations to help you fall asleep, and stay asleep
  • Exclusive access to our amazing private Facebook group
  • Goal setting tips and rationale for ultimate success
  • Insights into the role mindset and mindfulness play in achieving your goals
  • Cheat sheets, checklists and so much more
Break Through - Food
Break Through - Food
Break Through - Food
Break Through - Food

What people are saying about the Break Through! Program

Previous members of the Break Through! program report improvements in hair, skin, mood, menstrual cycle, weight loss, bloating, clarity, fertility, digestion and so much more. Here’s what some of the happy Break Through! crew had to say…

  • The program was easy to follow, the recipes quick and tasty and my body’s response was almost immediate.

    As a writer, my top priority has been to be comfortable and satisfied to ensure I can work without distraction. For me that means loads of carbs and caffeine. However, I knew this couldn’t be good for me so I decided to do the Break Through! program. I was a little sceptical of my own ability to conform, but I loved it from the start. Cue the glossy hair, clear and radiant skin and shiny eyes while saying goodbye to those seemingly unshakable extra kilos that come with time (and a few too many chocolates). Now my eating habits have changed along with those of my family and we all feel healthier, stronger and more energetic. I genuinely recommend the Break Through! Program to those looking to make a change for the better

    Dijanna (46 - Fashion Writer & Educator)
  • Feeling great and very happy.

    Week one and I’ve lost 3 kgs! I don’t feel deprived because the recipes are great and I’m not hungry in-between meals, which really helps with reducing my snacking

  • I’m really enjoying The Break Through! program.

    Can’t believe I’ve never been this long without sugar – and I’m not missing them. Note to self… you do not need refined sugar!

  • Just wanted to say a big THANK YOU to Naomi & Brenda!

    I am on my way to Sydney with my two children today and I feel fantastic. I have packed healthy snacks just in case we can’t get good food; my clothes are fitting me really nicely. The best bit is I have plenty of energy and I feel calm and clear-headed to catch a plane and train with my two beautiful children. A big change from normally feeling stressed and cranky!!

    Claire (35 - Full time student & Mum of 2)
  • My hubby is loving the whole process, he’s calling it a ‘life reset’

    Sabrina (48 - Facial Therapist with Aesop)
  • Week one, and I’m already 4 kilos down! Nice to walk past a mirror and not see such a protruding belly!

  • I am so grateful for this program Brenda Janschek, without it I would still be talking about changing our lifestyle while eating a block of chocolate lol

    Nikki (42 - Full time Mum)

Break Through! is a truly transformational program that’s jam packed with everything you need to reach your optimum health and wellness goals.

You’ll get nutrition advice from the experts, useful tools and training to help you understand your own body and what it needs, plus simple strategies for seamlessly implementing it all into your busy lifestyle.

We’ll be delivering the content for this 28 day program straight to your inbox in five bite-sized portions. Each week you’ll be given an area to focus on and all the tips, tools and info you need to get through it.

And the best part?

You’ll be going through the program with other amazing women (just like you) so you’ll have all the moral support you need to reach your goals.

Sabrina Girard

The Break Through! Program has been a life changing experience for us. We have called it “our reset our life program” I have renewed energy and have learnt so much, thank you!

View Testimonial Video

What you will do and learn in the program.....

This is a unique life-changing course designed to help you achieve abundance in all areas of your life.

    The Break Through! Program is for you if:

  • You're commited to your self-care
  • You're ready to make some big shifts
  • You want to make permanent lifestyle changes
  • You understand that different things work for different people and health should be addressed in that way

    The Break Through! Program is not for those who:

  • Are looking for a quick fix scenario
  • Feel you should go hungry in order to meet your goals
  • Aren't yet ready to make long-term changes

Emma Bews

I have done Break Through! twice now!
The community aspect was so beneficial for me. I have been able to regulate my menstrual cycle plus heal my gut!!!!  My skin is clearer, and I am more in-tune with my body. I would recommend this program to anyone.
Naomi and Brenda are a wealth of knowledge!!!!

View testimonial video

Answers to your questions

If you still have questions about the next round of Break Through! starting on 15th February 2017 contact

Meet your guest experts

  • Shelley Ugyan

    Shelley Ugyan is an author, yoga instructor, health counsellor and problematic eating therapist.

    Learn more about Shelley Ugyan
  • Kirri White

    Kirri White has a Masters in Psychology and is a Certified Life Coach, heart-driven mentor, writer, speaker and Master EFT Practitioner.

    Learn more about Kirri White
  • Lauren Fire

    Lauren Fire is a motivational speaker, researcher, mother, and founder of Inspiring Mama.

    Learn more about Lauren Fire
  • Kate Callaghan

    Kate Callaghan is a qualified Nutritionist demystifying the confusion around clean eating. She teaches clients how to create nourishing and balanced meals.

    Learn more about Kate Callaghan
  • Dr Anh

    Dr Anh is a Board-Certified Ambulatory Care Pharmacist (BCACP), avid foodie, and nutrition expert with specialist knowledge in hormones and balancing macronutrients.

    Learn more about Dr Anh
  • Alexx Stuart

    Alexx Stuart is a toxins expert. She studies toxins in our environment, and how they affect our health and weight.

    Learn more about Alexx Stuart

Your Investment

    Amazing value

    Only $149 AUD for the Break Through! Program

  • Lifetime access to the course materials
  • Private Facebook group for daily support and inspiration
  • Bonus interviews from industry experts
  • Create the body you feel good in
  • Delicious and nourishing recipes and meal plans

Get your health and weight loss goals back on top of your to-do list!

Joanna Ling (35 - Co-Founder Sistermixin’)

I have been on and off diets for 20 years now. You name it, I have done every diet available. But no diet explained health and wellness like the Break Through! Program. This plan opened up my eyes to healthy whole foods, delicious meal plans the whole family enjoyed, the program had nothing they wouldn’t eat. My chronic sore throat disappeared, I slept better, was nicer and less cranky. This program is awesome!!!

View testimonial video

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