A 28 day e-course to help you transform your body from the inside out. Next round begins November 2017.
You’re a busy working mum who always puts family first. Or maybe you’ve built a successful career, but somewhere along the line you’ve stopped making time for self-care. Either way you know things are out of balance. You feel frazzled and run down, you’re worried you’ll never get your old energy levels back, and no matter what you do you just can’t seem to shift those stubborn kilos.
But if you’re like most of us, fad diets, complicated cleanses, and demanding fitness routines leave you feeling inadequate, frustrated and stressed out, because you can’t see it through and don’t get the results you were hoping for.
Lose those stubborn kilos, regain your vibrancy, boost flagging energy levels, and finally feel fantastic in a body you love.
Unlike other cleanses and weight-loss programs that focus solely on restricting foods, Break Through! walks you through every aspect of your health and wellbeing.
We cover everything from hormones, sleep, mindset, blood sugar, inflammatory foods, gut health, digestion and emotional eating, to the affects that toxins, heavy metals and stress can have on your body.
Break Through! helps you uncover what’s really going on for your body and then gives you a step by step plan to achieve your long-term health and weight loss goals.
You’ll never feel hungry or bored with our delicious whole foods recipes for breakfast, lunch, dinner and snacks – there’s even options for vegetarians!
If you’re carrying weight, you keep putting weight on, or you’re unable to lose stubborn weight (no matter how hard you work) then it’s a sign that you need to heal your body from the inside.
Carrying around extra weight is your body’s way of saying,
‘hey, something’s not right here, help!’
It’s not about the ‘skinnier is better’ ideal that all women are constantly bombarded with. It’s not about what size you are – we’re all built differently. It’s not even about fitting back into the jeans that you’ve had stashed in the back of the wardrobe waiting for that day when they magically slip back on.
It’s about getting to know and understand your own body, so you can achieve optimum levels of health and reach your ideal weight.
My new favourite dinner – Lemony Chicken about to go in the oven – have never looked forward to dinner so much!!!
That’s where the Break Through! Program comes in. We educate women (just like you) on all areas of their health so they can better manage their weight, restore energy levels and feel more like themselves again.
While diet and exercise are important, they are by no means the only path to weight loss and vibrant health. We take a truly holistic and sustainable approach to helping you heal your body from the inside out.
The information, guidance and support we offer our Break Through! members is nothing short of life changing – and we want to help you achieve the weight, health and fitness goals you’ve been dreaming of.
You’ll stop pulling your hair out over PMS
Say goodbye to HANGRY
Get your sex drive back
You lose weight only to put it all back on again
You can’t shift those pesky last few kilos
You exercise hard, but you never quite hit your weight goals
You find supplements have more of an effect on your wallet than your waistline
You constantly feel tired, stressed out and rundown
You just can’t seem to get your food, sleep and lifestyle under control
Hormones, food, sleep, lifestyle, mindset, and stress are just some of the factors that play an integral role in your big (health and wellness) picture.
See-sawing blood sugar
Not enough food
Too much exercise
Naomi Judge is a Naturopath and Clinical Nutritionist and expert it all things women’s health, Naomi’s passion and expertise are in hormone imbalances, stubborn weight loss, detox strategies, and gut health. Naomi has helped thousands of women regain their vitality and shed stubborn weight.
As a Certified Health Coach with the Institute of Integrative Nutrition (INN) it’s Brenda’s mission to empower and inspire busy mums to nourish themselves and their families through positive nutrition and lifestyle. She’s an avid spokesperson for children’s health, organic living, and family wellbeing. Brenda works with clients one to one and writes about all things health and nutrition.
Thank you!!! I’ve just been at dinner explaining my meal choices and getting lots of nods when I talk about the program and how fab this has been and all the outcomes I’ve personally had. And I love this Facebook group. Best one I’ve ever been apart of.
Every day we have clients who come to us with elevated stress levels; disturbed sleep patterns, and poor diets. These are all indicators of a body out of balance and can ultimately lead to problems losing and maintaining weight and optimum health.
On the other hand, we also see women who exercise daily, eat a well balanced and nourishing diet, make great efforts to be healthy, but who still can’t seem to shift those stubborn kilos.
What we came to realise is that many women just don’t know what’s normal for their body, and what’s not. They feel less than 100% most of the time and simply put up with it, mostly because they don’t know any different.
All you need is the right information, and some personalised attention, to help you understand what’s going on in your body, so you can start to address the issues.
But not everyone has the time, or the resources, for personal trainers, dieticians, herbalists, naturopaths, and health coaches. It can be expensive, frustrating and overwhelming.
With our collective knowledge, and 15+ years of experience between us, we knew we could help a lot of women, so the Break Through! program was born.
The Break Through! program is affordable and delivered completely online so you can go at a pace that suits you.
Best of all, you’ll get the tools and strategies you need to get you back in control of your health, and feel good in a body you love.
You’ll learn how stress levels, hormones, diet and general lifestyle can all negatively impact your weight – and what you can do about it. Once you know how to make positive change you can thrive in all aspects of your life.
Whether you’re a new mum, a working mum with four kids, or simply living a fast-paced stressful lifestyle, you’ll be amazed at the effects a holistic approach to health can have on your wellbeing. You just have to be ready to say ‘yes’ to yourself.
The Break Through! Program taught me a whole lot of new ways to put food together, this was first time i have lost weight while eating 3 great meals a day. The information provided was amazing
As a writer, my top priority has been to be comfortable and satisfied to ensure I can work without distraction. For me that means loads of carbs and caffeine. However, I knew this couldn’t be good for me so I decided to do the Break Through! program. I was a little sceptical of my own ability to conform, but I loved it from the start. Cue the glossy hair, clear and radiant skin and shiny eyes while saying goodbye to those seemingly unshakable extra kilos that come with time (and a few too many chocolates). Now my eating habits have changed along with those of my family and we all feel healthier, stronger and more energetic. I genuinely recommend the Break Through! Program to those looking to make a change for the better
Week one and I’ve lost 3 kgs! I don’t feel deprived because the recipes are great and I’m not hungry in-between meals, which really helps with reducing my snacking
Can’t believe I’ve never been this long without sugar – and I’m not missing them. Note to self… you do not need refined sugar!
I am on my way to Sydney with my two children today and I feel fantastic. I have packed healthy snacks just in case we can’t get good food; my clothes are fitting me really nicely. The best bit is I have plenty of energy and I feel calm and clear-headed to catch a plane and train with my two beautiful children. A big change from normally feeling stressed and cranky!!
My hubby is loving the whole process, he’s calling it a ‘life reset’
Week one, and I’m already 4 kilos down! Nice to walk past a mirror and not see such a protruding belly!
I am so grateful for this program Brenda Janschek, without it I would still be talking about changing our lifestyle while eating a block of chocolate lol
You’ll get nutrition advice from the experts, useful tools and training to help you understand your own body and what it needs, plus simple strategies for seamlessly implementing it all into your busy lifestyle.
We’ll be delivering the content for this 28 day program straight to your inbox in five bite-sized portions. Each week you’ll be given an area to focus on and all the tips, tools and info you need to get through it.
You’ll be going through the program with other amazing women (just like you) so you’ll have all the moral support you need to reach your goals.
The Break Through! Program has been a life changing experience for us. We have called it “our reset our life program” I have renewed energy and have learnt so much, thank you!
A new you starts right here. When you sign up you’ll receive an email from us with everything you need to get started, including how to start preparing for your cleanse so you can hit the ground running. We’ll provide a list of foods for you to reduce during the cleanse to help lessen the impact of detoxifying symptoms. Our comprehensive pantry staples list (and some do’s and don’ts) will help you set up your kitchen for long-term success. You’ll also get a handy guide on the foods we recommend eliminating from your diet permanently. A positive approach is crucial to your success so we’ll also spend a bit of time on mindset, and provide you with some practical tips and tools to keep you on track.
Being organised is key to getting fantastic, sustainable results. This is the first official week of the program where we explain the role of cleansing for optimum health and weight management. You’ll also receive your first week of recipes which gives you a week to get organised before the cleanse starts. You’ll get tips on how to support your gut health through the cleanse process, and you’ll also learn the best way to approach exercise – hint, it’s not as hard as you think!
Guest experts include:
Shelley Ugyan, Health Counsellor – watch our interview with Shelley as she dives into the topic of emotional eating.
Kirri White, Life Coach – in this interview Kirri shares her insights on emotional eating as well as some practical tools to help reduce it.
The cleanse begins. In this phase you’ll learn all about the major role your hormones play in health and weight loss. We’ll give you some detox hacks as your body starts ridding itself of those fat-storing toxins. You’ll be given game-changing tools that will teach you how to balance your hormones, and we’ll give you handy tips for getting better (quality + quantity) sleep.
Guest experts include:
Alexx Stuart – Blogger, researcher and recipe creator. Alex chats with us about the toxins in our environment and how they can affect health and weight loss.
Dr Anh – watch a fascinating interview on hormones and macronutrients.
Nourishing, cleansing foods continues. You’ll learn how to work out your ‘toxic load’, and how it can become a serious barrier to good health. We’ll give you guidelines for reducing toxicity, and a comprehensive list of common women’s health symptoms, plus the tests we recommend you take.
Embed your new healthy, sustainable habits. In this phase you’ll get some practical advice to help boost your confidence and encourage you to keep striving for the goals you set for yourself when you signed up. You’ll learn the best way to balance your macronutrients so you have the confidence to create your very own Break Through! meals. We demystify the confusion around nuts and seeds and take a deep look at their nutritional content and the best way to incorporate them into your diet. We talk about food sensitivities and how to carefully and mindfully reintroduce the foods eliminated during the first phase of the cleanse.
Guest experts include:
Kate Callaghan, Nutrionist – Kate shows us how to create nourishing and balanced meals for the whole family.
Dr Lauren Fire – watch this important interview on self-criticism and anxiety – you don’t want to miss this one.
Throughout the course you’ll also have access to a ton of super useful resources, tips and information to keep you laser focused on your final goals, and your weight loss mission.
This is a unique life-changing course designed to help you achieve abundance in all areas of your life.
I have done Break Through! twice now!
The community aspect was so beneficial for me. I have been able to regulate my menstrual cycle plus heal my gut!!!! My skin is clearer, and I am more in-tune with my body. I would recommend this program to anyone.
Naomi and Brenda are a wealth of knowledge!!!!
If you still have questions about the next round of Break Through! starting on 15th February 2017 contact firstname.lastname@example.org
Shelley Ugyan is an author, yoga instructor, health counsellor and problematic eating therapist.Learn more about Shelley Ugyan
Kirri White has a Masters in Psychology and is a Certified Life Coach, heart-driven mentor, writer, speaker and Master EFT Practitioner.Learn more about Kirri White
Lauren Fire is a motivational speaker, researcher, mother, and founder of Inspiring Mama.Learn more about Lauren Fire
Kate Callaghan is a qualified Nutritionist demystifying the confusion around clean eating. She teaches clients how to create nourishing and balanced meals.Learn more about Kate Callaghan
Dr Anh is a Board-Certified Ambulatory Care Pharmacist (BCACP), avid foodie, and nutrition expert with specialist knowledge in hormones and balancing macronutrients.Learn more about Dr Anh
Alexx Stuart is a toxins expert. She studies toxins in our environment, and how they affect our health and weight.Learn more about Alexx Stuart
Get your health and weight loss goals back on top of your to-do list!
I have been on and off diets for 20 years now. You name it, I have done every diet available. But no diet explained health and wellness like the Break Through! Program. This plan opened up my eyes to healthy whole foods, delicious meal plans the whole family enjoyed, the program had nothing they wouldn’t eat. My chronic sore throat disappeared, I slept better, was nicer and less cranky. This program is awesome!!!