To Feeling Fantastic In A Body You Love.
A 28 day e-course to help you transform your body from the inside out. Next round begins 6th November 2017.
PRESENTED BY: Naomi Judge (Naturopath & Nutritionist BHSc)
& Brenda Janschek (Certified Health Coach)
Heal from the inside out. Restore your energy. Transform your body.
You’re a busy working mum who always puts family first. Or maybe you’ve built a successful career, but somewhere along the line you’ve stopped making time for self-care. Either way you know things are out of balance. You feel frazzled and run down, you’re worried you’ll never get your old energy levels back, and no matter what you do you just can’t seem to reach your ideal weight.
But if you’re like most of us, fad diets, complicated cleanses, and demanding fitness routines leave you feeling inadequate, frustrated and stressed out, because you can’t see it through and don’t get the results you were hoping for.
So instead you…
Start the day with a strong coffee
Spend the rest of the day rushing around trying to get everything done
Feel sluggish by 3 pm and reach for that (sugary) snack to keep you going
Wind down with a glass of wine at dinner, and sometimes another…
Fall into bed exhausted, but don’t sleep well
Wake up the next day and do it all again – someone put the kettle on please!
Reach your ideal weight, regain your vibrancy, boost flagging energy levels, and finally feel fantastic in a body you love.
Get ready for glowing skin, vibrant health and renewed energy!
Why is the Break Through! Program different?
Unlike other cleanses and programs that focus solely on restricting foods, Break Through! walks you through every aspect of your health and wellbeing.
We cover everything from hormones, sleep, mindset, blood sugar, inflammatory foods, gut health, digestion and emotional eating, to the affects that toxins, heavy metals and stress can have on your body.
Break Through! helps you uncover what’s really going on for your body and then gives you a step by step plan to achieve your long-term health and weight loss goals.
And the best part?
You’ll never feel hungry or bored with our delicious whole foods recipes for breakfast, lunch, dinner and snacks – there’s even options for vegetarians!
Can we be frank?
If you’re experiencing health issues that won’t disappear then it’s a sign that you need to heal your body from the inside.
These niggling issues are your body’s way of saying,
‘Hey, something’s not right here, help!’
It’s about getting to know and understand your own body, so you can achieve optimum levels of health and reach your ideal weight.
Amy Brondoli (39 – Administration Coordinator)
My new favourite dinner – Lemony Chicken about to go in the oven – have never looked forward to dinner so much!!!
Your body is spectacularly clever; you just need to learn how to listen to it.
That’s where the Break Through! Program comes in. We educate women (just like you) on all areas of their health so they can better manage their weight, restore energy levels and feel more like themselves again.
While diet and exercise are important, they are by no means the only path to vibrant health. We take a truly holistic and sustainable approach to helping you heal your body from the inside out.
The information, guidance and support we offer our Break Through! members is nothing short of life changing – and we want to help you achieve the mind, body and spirit goals you’ve been dreaming of.
Here’s why you’ll love this program:
You’ll stop pulling your hair out over PMS
Say goodbye to HANGRY
Get your sex drive back
HANDS UP IF YOU CAN RELATE:
You lose weight only to put it all back on again
You can’t shift those pesky last few kilos
You exercise hard, but you never quite hit your health goals
You’ve lost momentum and you’re stuck in a rut with your health
You constantly feel tired, stressed out and rundown
You just can’t seem to get your food, sleep and lifestyle under control
Your digestion is sluggish
You’re constantly bloated
You lack motivation and willpower
SO WHY CAN’T You reach Your healthy WEIGHT?
Because dieting doesn’t work long-term
You aren’t addressing your whole ‘health picture’
You aren’t exercising efficiently
You don’t have the right support and accountablity
You haven’t properly set your goals
You have some underlying issues you aren’t aware of or you haven’t addressed
The Break Through! Program tackles all of these areas and much more.
- Discover why you can’t get your health back on track or reach your idea weight or feel your best at all times
- Get individualised tools to help you reach your ultimate wellness goals
- Be a part of a supportive group that cheers you on for success
- Receive special guidance and inspiration from our team of experts who want to help you look and feel great for life!
You’ll learn how to:
Reset your thyroid
Understand the connection between your emotions and what you choose to eat
Nourish your body with real food
Create a positive mindset
Identify Foods that are compromising your goals
Understand how to maintain your ideal weight
Feel comfortable and excited about your body
About the program creators
Certified Health Coach
As a Certified Health Coach with the Institute of Integrative Nutrition (INN) it’s Brenda’s mission to empower and inspire busy mums to nourish themselves and their families through positive nutrition and lifestyle. She’s an avid spokesperson for family wellbeing and works with clients one to one. Brenda writes and blogs about all things wellbeing.
Naturopath & Nutritionist BHSc
Naomi Judge is a Naturopath and Clinical Nutritionist and expert it all things women’s health, Naomi’s passion and expertise are in hormone imbalances, stubborn weight loss, detox strategies, and gut health. Naomi has helped thousands of women regain their vitality and shed stubborn weight.
Paula Brodie (40 – Project Manager & Mother of 3)
Thank you!!! I’ve just been at dinner explaining my meal choices and getting lots of nods when I talk about the program and how fab this has been and all the outcomes I’ve personally had. And I love this Facebook group. Best one I’ve ever been apart of.
Why has this program come about?
Every day we have clients who come to us with elevated stress levels, disturbed sleep patterns, and poor diets. These are all indicators of a body out of balance and can ultimately lead to problems in all areas of health.
On the other hand, we also see women who exercise daily, eat a well balanced and nourishing diet, make great efforts to be healthy, but who still can’t seem to improve their health or reach their ideal weight.
What we came to realise is that many women just don’t know what’s normal for their body, and what’s not. They feel less than 100% most of the time and simply put up with it, mostly because they don’t know any different.
We want you to know that it is possible to feel good in a body you love.
All you need is the right information, and some personalised attention, to help you understand what’s going on in your body, so you can start to address the issues.
But not everyone has the time, or the resources, for personal trainers, dieticians, herbalists, naturopaths, and health coaches. It can be expensive, frustrating and overwhelming.
With our collective knowledge, and 17+ years of experience between us, we knew we could help a lot of women, so the Break Through! program was born.
We’ve made it our mission to help educate women about their bodies and show them how easy it is to feel good and actually reach their health goals – not just dream about it!
The Break Through! program is affordable and delivered completely online so you can go at a pace that suits you.
Best of all, you’ll get the tools and strategies you need to get you back in control of your health, and feel good in a body you love.
Easy. Sustainable. Transformative.
You’ll learn how stress levels, hormones, diet and general lifestyle can all negatively impact your health – and what you can do about it. Once you know how to make positive change you can thrive in all aspects of your life.
Whether you’re a new mum, a working mum with four kids, or simply living a fast-paced stressful lifestyle, you’ll be amazed at the effects a holistic approach to health can have on your wellbeing. You just have to be ready to say ‘yes’ to yourself.
Here’s what you get when you sign up for the Break Through! Program. Next round starts 6th November 2017.
Weekly emails to keep you motivated and help break those deeply engrained habits
Three weekly meal plans containing cleansing, blood sugar balancing, nourishing recipes for easy and delicious breakfast, lunch, dinner and snacks + vegetarian options
A comprehensive shopping list for all the pantry staples and fresh produce you’ll need on hand for the program and beyond
A list of foods to crowd out
Three in-depth webinars exploring hormones and emotional eating, as well as live Q&A sessions
Access to interviews with seven leading experts in the field of women’s health (including transcripts)
Easy to follow downloadable materials that you can refer back to even after you’ve finished the course
Hormone information and easy tips on how to balance them
Sleep info and recommendations to help you fall asleep, and stay asleep
Exclusive access to our amazing private Facebook group
Goal setting tips and rationale for ultimate success
Insights into the role mindset and mindfulness play in achieving your goals
Cheat sheets, checklists and so much more
What people are saying about the Break Through! Program
Previous members of the Break Through! program report improvements in hair, skin, mood, menstrual cycle, weight management, bloating, clarity, fertility, digestion and so much more. Here’s what some of the happy Break Through! crew had to say…
Break Through! is a truly transformational program that’s jam packed with everything you need to reach your optimum health and wellness goals.
You’ll get nutrition advice from the experts, useful tools and training to help you understand your own body and what it needs, plus simple strategies for seamlessly implementing it all into your busy lifestyle.
We’ll be delivering the content for this 28 day program straight to your inbox in five bite-sized portions. Each week you’ll be given an area to focus on and all the tips, tools and info you need to get through it.
And the best part?
You’ll be going through the program with other amazing women (just like you) so you’ll have all the moral support you need to reach your goals.
What you will do and learn in the program…
Phase 1: Induction
Phase 2: Pre-Planning
Being organised is key to getting fantastic, sustainable results. This is the first official week of the program where we explain the role of cleansing for optimum health and weight management. You’ll also receive your first week of recipes which gives you a week to get organised before the cleanse starts. You’ll get tips on how to support your gut health through the cleanse process, and you’ll also learn the best way to approach exercise – hint, it’s not as hard as you think!
Guest experts include:
Shelley Ugyan, Health Counsellor – watch our interview with Shelley as she dives into the topic of emotional eating.
Kirri White, Life Coach – in this interview Kirri shares her insights on emotional eating as well as some practical tools to help reduce it.
Phase 3: Cleanse and Balance
The cleanse begins. In this phase you’ll learn all about the major role your hormones play in health and weight loss. We’ll give you some detox hacks as your body starts ridding itself of those fat-storing toxins. You’ll be given game-changing tools that will teach you how to balance your hormones, and we’ll give you handy tips for getting better (quality + quantity) sleep.
Guest experts include:
Alexx Stuart – Blogger, researcher and recipe creator. Alex chats with us about the toxins in our environment and how they can affect health and weight loss.
Dr Anh – watch a fascinating interview on hormones and macronutrients.
Phase 4: Cleanse and Reset
Phase 5: Cleanse and Power-On
Embed your new healthy, sustainable habits. In this phase you’ll get some practical advice to help boost your confidence and encourage you to keep striving for the goals you set for yourself when you signed up. You’ll learn the best way to balance your macronutrients so you have the confidence to create your very own Break Through! meals. We demystify the confusion around nuts and seeds and take a deep look at their nutritional content and the best way to incorporate them into your diet. We talk about food sensitivities and how to carefully and mindfully reintroduce the foods eliminated during the first phase of the cleanse.
Guest experts include:
Kate Callaghan, Nutrionist – Kate shows us how to create nourishing and balanced meals for the whole family.
Dr Lauren Fire – watch this important interview on self-criticism and anxiety – you don’t want to miss this one.
Throughout the course you’ll also have access to a ton of super useful resources, tips and information to keep you laser focused on your final goals, and your weight loss mission.
The Break Through! Program is for you if:
The Break Through! Program is not for those who:
You’re commited to your self-care
You’re ready to make some big shifts
You want to make permanent lifestyle changes
You understand that different things work for different people and health should be addressed in that way
Are looking for a quick fix scenario
Feel you should go hungry in order to meet your goals
Aren’t yet ready to make long-term changes
I have done Break Through! twice now! The community aspect was so beneficial for me. I have been able to regulate my menstrual cycle plus heal my gut!!!! My skin is clearer, and I am more in-tune with my body. I would recommend this program to anyone. Naomi and Brenda are a wealth of knowledge!!!!
Answers to your questions
What qualifications do you have?
How much time will I need to do this course?
How is the course delivered?
You will be sent one email per week for four weeks. Each email will contain all of the content you will need, including recipes and videos for that week.
How long do we have access to the course materials and videos?
When do we get our first meal plan?
How do I pay for the program?
You can make payment via Credit card or Paypal using this link.
Can I do the cleanse if I’m pregnant?
I’m breastfeeding, is it safe for me to do this program?
I’m vegetarian - can I still do the program?
What should I be doing before the start of the program?
What sort of food will I have to buy for the cleanse?
I won’t be able to do the cleanse straight away due to prior personal/professional commitments. Is it okay to delay the program?
Do I have to exercise?
When does the program start?
The official start date is Monday the 6th November 2017, but when you sign up you’ll receive your induction email containing everything you need to get started.
What if I have food allergies?
I’m gluten intolerant; can I still do the program?
I’m dairy intolerant; can I still do the program?
Meet your guest experts
Shelley Ugyan is an author, yoga instructor, health counsellor and problematic eating therapist and talks to us about Emotional Eating
Kirri White has a Masters in Psychology and is a Certified Life Coach, heart-driven mentor, writer, speaker and Master EFT Practitioner who talks to us about Emotional Eating.
Lauren Fire is a motivational speaker, researcher, mother, and founder of Inspiring Mum and joins us to discuss the importance of reducing stress.
Kate Callaghan is a qualified Nutritionist demystifying the confusion around clean eating. She shows us how to create nourishing and balanced meals.
Dr Anh is a Board-Certified Ambulatory Care Pharmacist (BCACP), avid foodie, and nutrition expert with specialist knowledge in hormones and balancing macronutrients.
Alexx Stuart is a toxins expert. She studies toxins in our environment, and she talks to us about how they affect our health and weight.
Kelly Anne Buckley
Kelly Anne is a performance and developmental coach qualified in Clinical Hypnotherapy and an NLP (Neuro-Linguistic Programming) Master Practitioner. And the author of ‘Better Than Done. Kelly talks to us about how you can achieve your goals.
Join us now for only $177 AUD for the Break Through! Program and receive:
Lifetime access to the course materials
Private Facebook group for daily support and inspiration
Bonus interviews from industry experts
Create the body you feel good in
Delicious and nourishing recipes and meal plans
Get you and your health back on top of your to-do list!
Joanna Ling (35 – Co-Founder Sistermixin’)
I have been on and off diets for 20 years now. You name it, I have done every diet available. But no diet explained health and wellness like the Break Through! Program. This plan opened up my eyes to healthy whole foods, delicious meal plans the whole family enjoyed, the program had nothing they wouldn’t eat. My chronic sore throat disappeared, I slept better, was nicer and less cranky. This program is awesome!!!