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To Feeling Fantastic In A Body You Love.

A 28 day e-course to help you transform your body from the inside out. Next round begins 6th November 2017.

PRESENTED BY: Naomi Judge (Naturopath & Nutritionist BHSc)
& Brenda Janschek (Certified Health Coach)

Heal from the inside out. Restore your energy. Transform your body.

You’re a busy working mum who always puts family first. Or maybe you’ve built a successful career, but somewhere along the line you’ve stopped making time for self-care. Either way you know things are out of balance. You feel frazzled and run down, you’re worried you’ll never get your old energy levels back, and no matter what you do you just can’t seem to reach your ideal weight.

But if you’re like most of us, fad diets, complicated cleanses, and demanding fitness routines leave you feeling inadequate, frustrated and stressed out, because you can’t see it through and don’t get the results you were hoping for.

So instead you…

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Start the day with a strong coffee

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Spend the rest of the day rushing around trying to get everything done

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Feel sluggish by 3 pm and reach for that (sugary) snack to keep you going

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Wind down with a glass of wine at dinner, and sometimes another…

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Fall into bed exhausted, but don’t sleep well

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Wake up the next day and do it all again – someone put the kettle on please!

It’s a vicious cycle, one that feels too hard to break.
You wish managing your health and weight could be easier… It can!

Share the Break Through! Program page to your social channels.

Reach your ideal weight, regain your vibrancy, boost flagging energy levels, and finally feel fantastic in a body you love.

Get ready for glowing skin, vibrant health and renewed energy!

Why is the Break Through! Program different?

Unlike other cleanses and programs that focus solely on restricting foods, Break Through! walks you through every aspect of your health and wellbeing.

We cover everything from hormones, sleep, mindset, blood sugar, inflammatory foods, gut health, digestion and emotional eating, to the affects that toxins, heavy metals and stress can have on your body.

Break Through! helps you uncover what’s really going on for your body and then gives you a step by step plan to achieve your long-term health and weight loss goals.

And the best part?

You’ll never feel hungry or bored with our delicious whole foods recipes for breakfast, lunch, dinner and snacks – there’s even options for vegetarians!

Can we be frank?

If you’re experiencing health issues that won’t disappear then it’s a sign that you need to heal your body from the inside.

These niggling issues are  your body’s way of saying,

‘Hey, something’s not right here, help!’

It’s about getting to know and understand your own body, so you can achieve optimum levels of health and reach your ideal weight.

Amy Brondoli (39 – Administration Coordinator)

My new favourite dinner – Lemony Chicken about to go in the oven – have never looked forward to dinner so much!!!

Your body is spectacularly clever; you just need to learn how to listen to it.

That’s where the Break Through! Program comes in. We educate women (just like you) on all areas of their health so they can better manage their weight, restore energy levels and feel more like themselves again.

While diet and exercise are important, they are by no means the only path to vibrant health. We take a truly holistic and sustainable approach to helping you heal your body from the inside out.

The information, guidance and support we offer our Break Through! members is nothing short of life changing – and we want to help you achieve the mind, body and spirit  goals you’ve been dreaming of.

Here’s why you’ll love this program:

Renewed energy

Clearer skin

Regular periods

Good digestion

Brighter moods

Weight management

Balanced hormones

More patience

Reduce cravings

You’ll stop pulling your hair out over PMS

Say goodbye to HANGRY

Get your sex drive back

HANDS UP IF YOU CAN RELATE:

You lose weight only to put it all back on again

You can’t shift those pesky last few kilos

You exercise hard, but you never quite hit your health goals

You’ve lost momentum and you’re stuck in a rut with your health 

You constantly feel tired, stressed out and rundown

You just can’t seem to get your food, sleep and lifestyle under control

Your digestion is sluggish

You’re constantly bloated

You lack motivation and willpower

SO WHY CAN’T You reach Your healthy WEIGHT?

Because dieting doesn’t work long-term

You aren’t addressing your whole ‘health picture’

You aren’t exercising efficiently

You don’t have the right support and accountablity 

You haven’t properly set your goals 

You have some underlying issues you aren’t aware of or you haven’t addressed

The Break Through! Program tackles all of these areas and much more.

  • Discover why you can’t get your health back on track or reach your idea weight or feel your best at all times
  • Get individualised tools to help you reach your ultimate wellness goals
  • Be a part of a supportive group that cheers you on for success
  • Receive special guidance and inspiration from our team of experts who  want to help you look and feel great for life!

You’ll learn how to:

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Balance hormones

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Reduce Stress

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Detoxify

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Reset your thyroid

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Combat overeating

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Understand the connection between your emotions and what you choose to eat

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Nourish your body with real food

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Create a positive mindset

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Identify Foods that are compromising your goals

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Understand how to maintain your ideal weight

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Feel comfortable and excited about your body

Helen Leve (49 – Child Minder)

I felt amazing! I was less bloated, my skin looked good, I was more energetic and I lost some stubborn kilos

View testimonial video

About the program creators

Brenda Janschek

Certified Health Coach

As a Certified Health Coach with the Institute of Integrative Nutrition (INN) it’s Brenda’s mission to empower and inspire busy mums to nourish themselves and their families through positive nutrition and lifestyle. She’s an avid spokesperson for  family wellbeing and works with clients one to one.  Brenda writes and blogs about all things wellbeing.

Naomi Judge

Naturopath & Nutritionist BHSc

Naomi Judge is a Naturopath and Clinical Nutritionist and expert it all things women’s health, Naomi’s passion and expertise are in hormone imbalances, stubborn weight loss, detox strategies, and gut health. Naomi has helped thousands of women regain their vitality and shed stubborn weight.

Paula Brodie (40 – Project Manager & Mother of 3)

Thank you!!! I’ve just been at dinner explaining my meal choices and getting lots of nods when I talk about the program and how fab this has been and all the outcomes I’ve personally had. And I love this Facebook group. Best one I’ve ever been apart of.

Why has this program come about?

Every day we have clients who come to us with elevated stress levels, disturbed sleep patterns, and poor diets. These are all indicators of a body out of balance and can ultimately lead to problems in all areas of health.

On the other hand, we also see women who exercise daily, eat a well balanced and nourishing diet, make great efforts to be healthy, but who still can’t seem to improve their health or reach their ideal weight.

What we came to realise is that many women just don’t know what’s normal for their body, and what’s not. They feel less than 100% most of the time and simply put up with it, mostly because they don’t know any different.

We want you to know that it is possible to feel good in a body you love.

All you need is the right information, and some personalised attention, to help you understand what’s going on in your body, so you can start to address the issues.

But not everyone has the time, or the resources, for personal trainers, dieticians, herbalists, naturopaths, and health coaches. It can be expensive, frustrating and overwhelming.

With our collective knowledge, and 17+ years of experience between us, we knew we could help a lot of women, so the Break Through! program was born.

We’ve made it our mission to help educate women about their bodies and show them how easy it is to feel good and actually reach their health goals – not just dream about it!

The Break Through! program is affordable and delivered completely online so you can go at a pace that suits you.

Best of all, you’ll get the tools and strategies you need to get you back in control of your health, and feel good in a body you love.

Easy. Sustainable. Transformative.

You’ll learn how stress levels, hormones, diet and general lifestyle can all negatively impact your health – and what you can do about it. Once you know how to make positive change you can thrive in all aspects of your life.

Whether you’re a new mum, a working mum with four kids, or simply living a fast-paced stressful lifestyle, you’ll be amazed at the effects a holistic approach to health can have on your wellbeing. You just have to be ready to say ‘yes’ to yourself.

Rachel Watkins (37 – Trauma & Neurological Nurse)

he Break Through! Program taught me a whole lot of new ways to put food together, this was first time i have lost weight while eating 3 great meals a day. The information provided was amazing

View testimonial video

Here’s what you get when you sign up for the Break Through! Program. Next round starts 6th November 2017.

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Weekly emails to keep you motivated and help break those deeply engrained habits

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Three weekly meal plans containing cleansing, blood sugar balancing, nourishing recipes for easy and delicious breakfast, lunch, dinner and snacks + vegetarian options

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A comprehensive shopping list for all the pantry staples and fresh produce you’ll need on hand for the program and beyond

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A list of foods to crowd out

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Three in-depth webinars exploring hormones and emotional eating, as well as live Q&A sessions

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Access to interviews with seven leading experts in the field of women’s health (including transcripts)

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Easy to follow downloadable materials that you can refer back to even after you’ve finished the course

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Hormone information and easy tips on how to balance them

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Sleep info and recommendations to help you fall asleep, and stay asleep

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Exclusive access to our amazing private Facebook group

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Goal setting tips and rationale for ultimate success

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Insights into the role mindset and mindfulness play in achieving your goals

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Cheat sheets, checklists and so much more

What people are saying about the Break Through! Program

Previous members of the Break Through! program report improvements in hair, skin, mood, menstrual cycle, weight management, bloating, clarity, fertility, digestion and so much more. Here’s what some of the happy Break Through! crew had to say…

The program was easy to follow, the recipes quick and tasty and my body’s response was almost immediate.

As a writer, my top priority has been to be comfortable and satisfied to ensure I can work without distraction. For me that means loads of carbs and caffeine. However, I knew this couldn’t be good for me so I decided to do the Break Through! program. I was a little sceptical of my own ability to conform, but I loved it from the start. Cue the glossy hair, clear and radiant skin and shiny eyes while saying goodbye to those seemingly unshakable extra kilos that come with time (and a few too many chocolates). Now my eating habits have changed along with those of my family and we all feel healthier, stronger and more energetic. I genuinely recommend the Break Through! Program to those looking to make a change for the better

Dijanna (46 - Fashion Writer & Educator)

Feeling great and very happy.

Week one and I’ve lost 3 kgs! I don’t feel deprived because the recipes are great and I’m not hungry in-between meals, which really helps with reducing my snacking

Rachel

I’m really enjoying The Break Through! program.

Can’t believe I’ve never been this long without sugar – and I’m not missing them. Note to self… you do not need refined sugar!

Nicole

Just wanted to say a big THANK YOU to Naomi & Brenda!

I am on my way to Sydney with my two children today and I feel fantastic. I have packed healthy snacks just in case we can’t get good food; my clothes are fitting me really nicely. The best bit is I have plenty of energy and I feel calm and clear-headed to catch a plane and train with my two beautiful children. A big change from normally feeling stressed and cranky!!

Claire (35 – Full time student & Mum of 2)

My hubby is loving the whole process, he’s calling it a ‘life reset’

Sabrina (48 – Facial Therapist with Aesop)

Week one, and I’m already 4 kilos down! Nice to walk past a mirror and not see such a protruding belly!

Nicole

I am so grateful for this program Brenda Janschek, without it I would still be talking about changing our lifestyle while eating a block of chocolate lol

Nikki (42 – Full time Mum)

Break Through! is a truly transformational program that’s jam packed with everything you need to reach your optimum health and wellness goals.

You’ll get nutrition advice from the experts, useful tools and training to help you understand your own body and what it needs, plus simple strategies for seamlessly implementing it all into your busy lifestyle.

We’ll be delivering the content for this 28 day program straight to your inbox in five bite-sized portions. Each week you’ll be given an area to focus on and all the tips, tools and info you need to get through it.

And the best part?

You’ll be going through the program with other amazing women (just like you) so you’ll have all the moral support you need to reach your goals.

Sabrina Girard

The Break Through! Program has been a life changing experience for us. We have called it “our reset our life program” I have renewed energy and have learnt so much, thank you!

View testimonial video

What you will do and learn in the program…

Phase 1: Induction
A new you starts right here. When you sign up you’ll receive an email from us with everything you need to get started, including how to start preparing for your cleanse so you can hit the ground running. We’ll provide a list of foods for you to reduce during the cleanse to help lessen the impact of detoxifying symptoms. Our comprehensive pantry staples list (and some do’s and don’ts) will help you set up your kitchen for long-term success. You’ll also get a handy guide on the foods we recommend eliminating from your diet permanently. A positive approach is crucial to your success so we’ll also spend a bit of time on mindset, and provide you with some practical tips and tools to keep you on track.
Phase 2: Pre-Planning

Being organised is key to getting fantastic, sustainable results. This is the first official week of the program where we explain the role of cleansing for optimum health and weight management. You’ll also receive your first week of recipes which gives you a week to get organised before the cleanse starts. You’ll get tips on how to support your gut health through the cleanse process, and you’ll also learn the best way to approach exercise – hint, it’s not as hard as you think!

Guest experts include:

Shelley Ugyan, Health Counsellor – watch our interview with Shelley as she dives into the topic of emotional eating.

Kirri White, Life Coach – in this interview Kirri shares her insights on emotional eating as well as some practical tools to help reduce it.

Phase 3: Cleanse and Balance

The cleanse begins. In this phase you’ll learn all about the major role your hormones play in health and weight loss. We’ll give you some detox hacks as your body starts ridding itself of those fat-storing toxins. You’ll be given game-changing tools that will teach you how to balance your hormones, and we’ll give you handy tips for getting better (quality + quantity) sleep.

Guest experts include:

Alexx Stuart – Blogger, researcher and recipe creator. Alex chats with us about the toxins in our environment and how they can affect health and weight loss.

Dr Anh – watch a fascinating interview on hormones and macronutrients.

Phase 4: Cleanse and Reset
Nourishing, cleansing foods continues. You’ll learn how to work out your ‘toxic load’, and how it can become a serious barrier to good health. We’ll give you guidelines for reducing toxicity, and a comprehensive list of common women’s health symptoms, plus the tests we recommend you take.
Phase 5: Cleanse and Power-On

Embed your new healthy, sustainable habits. In this phase you’ll get some practical advice to help boost your confidence and encourage you to keep striving for the goals you set for yourself when you signed up. You’ll learn the best way to balance your macronutrients so you have the confidence to create your very own Break Through! meals. We demystify the confusion around nuts and seeds and take a deep look at their nutritional content and the best way to incorporate them into your diet. We talk about food sensitivities and how to carefully and mindfully reintroduce the foods eliminated during the first phase of the cleanse.

Guest experts include:

Kate Callaghan, Nutrionist – Kate shows us how to create nourishing and balanced meals for the whole family.

Dr Lauren Fire – watch this important interview on self-criticism and anxiety – you don’t want to miss this one.

Throughout the course you’ll also have access to a ton of super useful resources, tips and information to keep you laser focused on your final goals, and your weight loss mission.

This is a unique life-changing course designed to help you achieve abundance in all areas of your life.

SIGN ME UP!

The Break Through! Program is for you if:

The Break Through! Program is not for those who:

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You’re commited to your self-care

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You’re ready to make some big shifts

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You want to make permanent lifestyle changes

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You understand that different things work for different people and health should be addressed in that way

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Are looking for a quick fix scenario

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Feel you should go hungry in order to meet your goals

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Aren’t yet ready to make long-term changes

Emma Bews

I have done Break Through! twice now! The community aspect was so beneficial for me. I have been able to regulate my menstrual cycle plus heal my gut!!!!  My skin is clearer, and I am more in-tune with my body. I would recommend this program to anyone. Naomi and Brenda are a wealth of knowledge!!!!

View testimonial video

Answers to your questions

What qualifications do you have?
With all the online programs out there, it’s important to make sure the people running these courses are qualified. Naomi Judge is a certified naturopath and clinical nutritionist with a Bachelor in Health Science minoring in Endocrinology; Nutrition and Neuroscience and has seven years experience practising in Sydney. Naomi specialises in female hormone health and weight loss. Brenda Janschek is a Certified Health Coach who, for the past four years, has been helping families deal with a range of issues from weight loss, allergies and intolerances, to simply transitioning to a healthy, wholefoods lifestyle.
How much time will I need to do this course?
We find that those who make the program a priority for the whole four weeks get the most out of it. The course materials are delivered via weekly emails, and if you dedicate 15 minutes a day to reading the materials and watching the expert video for the week, you’ll find it much easier to stay on top of the course.
How is the course delivered?

You will be sent one email per week for four weeks. Each email will contain all of the content you will need, including recipes and videos for that week.

How long do we have access to the course materials and videos?
The course materials that we send you are yours for life, so you will always be able to go back and refer to them. The videos however will need to be watched within three months of the course starting.
When do we get our first meal plan?
You will receive the first meal plan on the start date of the program. This will allow you one week to get prepared for the official start of the cleanse period.
How do I pay for the program?

You can make payment via Credit card or Paypal using this link.

Can I do the cleanse if I’m pregnant?
We would suggest you seek medical advice.
I’m breastfeeding, is it safe for me to do this program?
Yes, absolutely! We’ll provide you with a few simple modifications once the program begins. It’s always a good idea to seek medical advice if you are unsure
I’m vegetarian - can I still do the program?
Yes you can! Most breakfast recipes are vegetarian, and we’ve provided 34 delicious recipes for lunches and dinners that are specifically for vegetarians. Many other recipes are also easily adapted to vegetarian (between the two of us we were vego for over 30 years!).
What should I be doing before the start of the program?
When you sign up you’ll receive an induction email from us containing everything you need to get started. The sooner you sign up the better so you can start working on breaking through some of those old habits.
What sort of food will I have to buy for the cleanse?
We only use whole foods in our cleanse recipes. There may be a couple of ingredients you haven’t used before, like chia seeds, coconut milk or coconut oil, but all of these are readily available at your local supermarket so you won’t need to go dashing off to the health food store to buy ultra expensive ingredients you’ve never heard of.
I won’t be able to do the cleanse straight away due to prior personal/professional commitments. Is it okay to delay the program?
Yes, no problem. The main benefit of starting the program on time is the support you’ll receive from everyone else starting at the same time. But on the bright side, you’ll get the benefit of their hindsight by starting it a bit later.
Do I have to exercise?
While cleansing we recommend low impact exercise only.
When does the program start?

The official start date is Monday the 6th November 2017, but when you sign up you’ll receive your induction email containing everything you need to get started.

What if I have food allergies?
We’ll offer any tweaks and additions if you have particular allergies. If you have severe salicylate sensitivities we won’t be able to amend the recipes to suit you.
I’m gluten intolerant; can I still do the program?
Gluten grains do not exist in any of the recipes in our program.
I’m dairy intolerant; can I still do the program?
Dairy does not exist in any of the recipes in our program.

If you still have questions about the next round of Break Through! starting on 6th November 2017 contact info@breakthroughprogram.com.au

Meet your guest experts

Shelley Ugyan

Shelley Ugyan is an author, yoga instructor, health counsellor and problematic eating therapist and talks to us about Emotional Eating

Kirri White

Kirri White has a Masters in Psychology and is a Certified Life Coach, heart-driven mentor, writer, speaker and Master EFT Practitioner who talks to us about Emotional Eating.

Lauren Fire

Lauren Fire is a motivational speaker, researcher, mother, and founder of Inspiring Mum and joins us to discuss the importance of reducing stress.

Kate Callaghan

Kate Callaghan is a qualified Nutritionist demystifying the confusion around clean eating. She shows us how to create nourishing and balanced meals.

Dr Anh

Dr Anh is a Board-Certified Ambulatory Care Pharmacist (BCACP), avid foodie, and nutrition expert with specialist knowledge in hormones and balancing macronutrients.

Alexx Stuart

Alexx Stuart is a toxins expert. She studies toxins in our environment, and  she talks to us about how they affect our health and weight.

Kelly Anne Buckley

Kelly Anne is a performance and developmental coach qualified in Clinical Hypnotherapy and an NLP (Neuro-Linguistic Programming) Master Practitioner. And the author of ‘Better Than Done. Kelly talks to us about how you can achieve your goals.

Your Investment

Amazing value

Join us now for only $177 AUD for the Break Through! Program and receive: 

 

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Lifetime access to the course materials

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Private Facebook group for daily support and inspiration

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Bonus interviews from industry experts

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Create the body you feel good in

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Delicious and nourishing recipes and meal plans

Get you and your health  back on top of your to-do list!

Joanna Ling (35 – Co-Founder Sistermixin’)

I have been on and off diets for 20 years now. You name it, I have done every diet available. But no diet explained health and wellness like the Break Through! Program. This plan opened up my eyes to healthy whole foods, delicious meal plans the whole family enjoyed, the program had nothing they wouldn’t eat. My chronic sore throat disappeared, I slept better, was nicer and less cranky. This program is awesome!!!

View testimonial video